Oats is also called as the "Wonder Grain". It is high in fibre. Oats have a rich blend of fibre which slows down digestion. That means your body gets a steady stream of energy as carbohydrates gradually flow into your bloodstream.
A bowl of oats keeps your blood-sugar at a high but safe level for a quite a while. So you feel energetic for a long time before wanting to eat again.
Source : Reader's Digest
